Real[Ease]: Share Circle

in this unprecented time of great overwhelm, are you feeling any of the following in your body?

• fear
• doubt
• brain fog
• loneliness
• exhaustion
• lack of support
• living on ‘autopilot’
• caught in unhealthy consumption / sleeping patterns?

or, are you currently experiencing a major life transition?

• career
• relationship
• living situation

do you want to cultivate + maintain a positive perspective throughout this time?

do you want to unload these worries + stressful experiences to get clear + honest + purposeful

about how to move through it all?

if you answered 'yes' to any of these, please join me for a 5-week journey tovRELEASE your fears

within a supportive community of others who are experiencing similar things.

each participant will have a weekly opportunity to express + be heard, witness / relate / learn from others

+ be part of an open, nonjudgmental + encouraging community.

in this space, for these 2 hours/week for one month, we will have the opportunity to listen + support one another toward a shift in perspective + the realization of your own, personal goals set during the first week of this journey.

real change occurs when we create the shift from within.

then our outer world begins to reflect that.

let this be the time + place where you create the life you are excited to be living.

we will utilize ancient kundalini techniques called kriyas "action that leads to wholeness"

(breathwork, meditation/mantra + movement)

to nurture the cultivation of this shift.

During this journey you will be offered:

• a 30-minute 1:1 discovery call: share with me where you are at + assess where you aim to go
• a 90-minute weekly share + strategy circle: time to express + invite support, or not! sharing is not a requirement
• stretch + strengthen your mind: an 11-minute guided meditation practice delivered directly to your inbox weekly
• stretch + strengthen your body: a gentle kundalini-inspired practice delivered directly to your inbox weekly
• LIVE kundalini yoga class:  a  60-minute practice plus Q+A from the comfort of your home weekly
• identify + actualize personal goals: leave each share circle with an action plan for the next 7 days weekly

* additional private 1:1 calls can be scheduled using a member discounted rate

most of us, especially those of us with children + mulitple responsibilities are leading incredibly busy lives.

though this will work best for you if you can commit to the weekly live share circle, the rest of it can be experienced at your own time, at your own pace.  the live kundalini practice can be sent to you following the class, if you are unabe to attend each week.

my goal for this offering is to hold space for you to put down your concerns in this container + use this time together to create growth in a direction that will bring more EASE into your life.

reLease = Real[Ease]

anyone who wants to participate in the limited spaces will not be left behind.

these very special offerings are only $222* (cad)

* there is a special discounted fee for members of the Sunday Tune-In Practice

* there is an early bird coupon, good until May 23 (code: EARLYBIRD)

* some scholarships are available to those in particular need

please reach out if you believe this could be you

feeling called to join?

register today + let us get connected!

we begin on Tuesday, June 1