Updated: Oct 7, 2021

A local mama paused with me the other day outside of the schoolyard to remark on how “different” I look. (She hadn’t seen me for a few years). I knew she wasn’t talking about the gloss on my hair…it’s me.

…I’m different.

I’m cherishing life differently.

An integral part of this personal transformation has come from my morning practice. It’s short + sweet (…that’s why I often refer to it as “3 F*<king Minutes”). It’s a dip into the calm waters of the world, while most of the neighbouring humans still sleep around me. I imagine my energy body creating a ripple that goes on to bob about in the collective. It is the time I invest in my heart, my breath, my center. And, because it happens as soon as I rise out of my bed, it sets the tone for my day + reminds me of the me within me that I can recognize + find again when things start moving too quickly.

I want to help bring this steady, spiritual, supportive personal practice (Sadhana, in Sanskrit) into your world + homes too. I want us to turn ripples into waves.

So many of you, my friends, my yoga students, my neighbours, have been sharing that you’ve been desiring / needing an anchor, a stable + sustainable start to your day, something to help you rise with joy + readiness… so, I’m inviting you to please join me.

This is a unique offering, as it’s the first of it’s kind for me. It’s a big commitment. I’ve decided that because of this I will be honouring the initial group that decides to join me, with a gift, at the end of our 40 days together. All you’ll need to do is show up consistently (even if it’s with the recordings, not live), create this helpful routine in your day + send me your mailing address, so that on November 19 (the full moon + the 40th day) you will have your treasure with you to remind you of this practice + the deep rewards that come with it. Truly, this practice IS the gift…but who doesn’t love a special symbol of appreciation?

And, though this invitation was conceived in my heart before, I’m throwing it out to you now, without much time to consider it + create a myriad of excuses why it’s not the right time.

Sometimes the best shifts come along when we don’t overthink it + just start! Don’t think. Just do.

You can register here

or from my home page

in the “Upcoming Events” window.

We begin our 40-Day Gift: A Daily Sadhana THIS Monday, on October 11 + we’ll go steady together, each morning, until November 19.